Teenagers and kids who have good health are happier and better able to handle stress. They tend to have healthier relationships with friends and family and feel more positive about life. Kids with higher mental health also tend to do better in school and have higher self-esteem. They also have a stronger sense of accomplishment from doing good deeds that make them feel good about themselves.
Teens also have a few extra advantages that come with being a teenager. Teens who are outgoing tend to seek out new friendships, and they often try out for sports and clubs that engage networking. In addition, most teenagers and kids who are healthy tend to be goal-oriented, which can be beneficial when it comes to career and dating. Teens who exercise are more likely to have healthy eating habits and will probably grow up to be more physically active.
There are some clear links between teenage mental health problems and unhealthy eating habits. Most health experts agree that junk food is bad for the heart and that teens should include fruits, vegetables, and fiber in their diets more often. However, most teens eat fast food during school, and they don’t get professional help until they get older. This may result in unhealthy eating habits that will affect them well into adulthood. Teens who are overweight or obese are more likely to develop cardiovascular diseases like high blood pressure and high cholesterol. They also are at greater risk for developing type 2 diabetes.
It’s hard to say what kids need to watch out for because so much of their lifestyle is shaped by peer pressure. There’s not always a real reason to get worried about how your kid is eating, however. If you notice any changes in his or her eating habits, talk to a health professional. Teenagers might need to consider getting professional help if their symptoms are persistent and severe. If you notice these symptoms beginning when you were teens, talk to your doctor for tips on how to stop them.
In general, teenagers need more physical activity than they get. Children who stay inside spend more time playing video games or using the family computer than they do with friends. Excessive television watching also has an impact on teenage mental health problems. TV shows that encourage the idea that violence is appropriate for kids to have an impact on the way teenagers act toward their peers. Getting your children to participate in some physical activity with you can help them learn to interact with others.
In addition to making sure that your teen has plenty of physical activity, it’s important to encourage them to find time for themselves. One of the biggest causes of poor health among teens is depression. If you’ve noticed that your kids seem less happy than they once were, talk to them about it. Explain that being depressed sometimes happens as a result of stressful situations, such as a death in the family or going through something difficult. Sometimes just talking about it with your kids can help them see it is an important part of life and that they need to find ways to deal with it.
Eating too much junk food can wreak havoc on your child’s physical health. The first visit with your child’s doctor will likely focus on what she or he recommends. If your child is not showing any improvement in his or her eating habits, a specialist may recommend a nutritionist to take a look at the situation. A nutritionist can analyze your child’s eating habits and provide suggestions for changes. For example, if your child is not getting enough fiber from his or her meals, a nutritionist can suggest limiting his or her portion sizes.
Teenagers need to be treated as they would any other teenager. If you are worried about a particular issue, talk to your doctor about it. Your health professional has a wealth of resources available to parents who are concerned about their child’s health. He or she might even be able to refer you to someone else who can help treat your teenager’s health issues. Remember, taking care of your teenager’s mental health should be just as important as taking care of his or her physical health.